Sep14th 2023If you’re one of the 23% of adults who suffer from chronic low back pain, your impulse might be to focus on exercises that strengthen your back to relieve pain. However, many people don’t realize that core-strengthening exercises are just as crucial! Because your core muscles support your back and help with stability, a weak
Jun9th 2023Imagine a natural therapy that could unlock the door to physical wellness. Imagine one that could enhance immunity, provide restful sleep, and improve our mental health. This sounds like a miracle drug that could make headline news. But surprisingly, it’s already within your grasp in the form of regular chiropractic adjustments. The chiropractic practice has
May10th 2023Research shows that 30% of adults living in senior communities have gait disorders. These people are usually aged 60 or older with other health conditions. Gait disorders are something that many people struggle with, not just middle-aged people. Balance and gait issues can be the result of a variety of problems. Even those who are quite young
