Oct10th 2021How much physical activity are you getting in your daily routine? Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may be preparing a regular exercise regimen of your own! That’s a great
Sep20th 2021Long-term use of opioids is not an effective chronic pain management technique. Besides the possibility of dependencies, opioids actually ease the symptoms (distress) of a bigger problem. Physical therapy has been proven to be much better and safer than opioids or other prescription pain medication for very significant, observable relief. If you are taking prescription
Aug20th 2021We lead very sedentary lives nowadays. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult for many people. However, maintaining a high level of physical activity can give
