Category: health

Having Trouble Getting a Good Night’s Sleep? The Problem Could Be Your Mattress Sep10th 2021

Having Trouble Getting a Good Night’s Sleep? The Problem Could Be Your Mattress

Imagine waking up, fully rested after 8 hours of sleep. You had some good dreams, your alarm is going off, and now it’s time to start another day. As you open your eyes, you move to sit up…only to be hit with an ache in your back…which moves to your shoulders and neck. You start

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5 Ways To Get More Physical Activity Into Your Everyday Routine Aug20th 2021

5 Ways To Get More Physical Activity Into Your Everyday Routine

We lead very sedentary lives nowadays. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult for many people. However, maintaining a high level of physical activity can give

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Is Chronic Back Pain Ruling Your Life? Physical Therapy Can Put An End To That Aug10th 2021

Is Chronic Back Pain Ruling Your Life? Physical Therapy Can Put An End To That

Have you ever felt as if your chronic back pain condition has kept you from living your normal, full life? The nagging, painful feeling in your back can stem from a variety of underlying causes, in some cases growing progressively worse from day to day until you can hardly move at all. Some people find

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