Apr20th 2021The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you upright
Apr10th 2021Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture and avoiding back pain at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain.
Jan20th 2021Have You Recently Sustained a Sprain or Strain? There you are, walking through the park on a bright summer day when suddenly you find a hole with your foot. Before you know it, you are in pain, collapsed in a crumpled heap, hoping no one saw your graceful fall. What do you do? How do
