Health Blog

myofascial release exercises May17th 2024

9 Common Myofascial Release Exercises

It might surprise you to learn that more than 51 million people suffer from chronic pain each year. While there are countless reasons this could occur, muscle pain and poor mobility are some of the most common. The good news is that these problems are easier to handle than they might seem. There are simple

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upper back pain when coughing Apr8th 2024

What Should You Do if You Experience Upper Back Pain When Coughing?

If you have upper back pain when coughing, there are a couple things to try. We at New York City Wellness are here to help.

what is the graston technique Dec19th 2023

What Is the Graston Technique? The Science and What to Expect

Chronic pain and stiffness is a common plight that many New Yorkers know all too well. Whether it’s the relentless ache in your back from long hours at the desk, the nagging pain in your wrist from repetitive motion, or the stiffness in your shoulders from the stresses of city living, these discomforts can feel

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